Shelled Wheat

Unlike bulgur, shelled wheat is made from soft wheat. It is produced by cleaning and peeling the cover of the wheat. Shelled wheat is commonly used in Turkey and Middle East. The whole shelled wheat is called Harish while the broken one is called Jerish. The common name of shelled wheat in Turkey is “Wheat for Noah’s Puding” It is used in a very traditional dessert which is consumed in the religious month of Muharram in Islam.

Origin: Turkey

Type of Meals the Product can be used in

*Soups *Salads *Desserts
You can visit for recipes including shelled wheat.

Packaging Available for the Product
Packing Size Pcs in a box Boxes in 1 pallet Shelf life
500 g 12 140 2 years
1000 g 12 80 2 years
25 kg Bulk 40 2 years

Serving size: 60 g
Nutrition facts are calculated on 60 g dry material, over 2000 kcal for adults.

Nutrients Amount % Daily Value
Calories 181 9.0%
Fat 1.2 g 1.9%
Carbohydrate 35.6 g 11.9%
Sugar 1.7 g 1.9%
Fiber 3.2 g 12.8%
Protein 5.3 g 10.6%
Salt 0.04 g 0.7%

Preparation Tip for Product

Prior to cook, please soak it for 12 hours.