Wholegrain fine bulgur is produced from hard durum wheat like yellow bulgur. Wholegrain fine bulgur contains more fiber, mineral and vitamin compared to other yellow bulgur since outer shell of wheat is peeled less. It is suitable to be consumed as a diet meal.

Origin: Turkey

Type of Meals the Product can be used in

*Soups *Meat Meals *Meat Balls *Stuffing *Vegetable Meals *Pilafs *Breads *Baby Foods
You can visit for recipes including wholegrain fine bulgur.

Packaging Available for the Product
Packing Size Pcs in a box Boxes in 1 pallet Shelf life
1000 g 12 80 2 years
25 kg Bulk 40 2 years

Serving size: 60 g
Nutrition facts are calculated on 60 g dry material, over 2000 kcal for adults.

Nutrients Amount % Daily Value
Calories 197 9.6%
Fat 2.0 g 3.1%
Carbohydrate 38.0 g 12.6%
Sugar 1.7 g 1.9%
Fiber 8.0 g 32.0%
Protein 7.0 g 14.0 %
Salt 0.10 g 1.7 %

Preparation Tip for Product

Don’t wash and soak prior to cooking. When cooking bulgur, please use 3 cups of hot water for each cup of bulgur you want to cook.